XTREME
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— Programs

Every goal. One plan.

From your first workout to your hundredth — our coaches program every step. Walk in, get assessed, and start today.

Strength Training
01 / Iron

Strength Training

Free weights, racks, plates and machines. Progressive programming for all levels — beginner to advanced.

  • Squat, bench, deadlift coaching
  • Imported plate-loaded machines
  • Weekly progress tracking
60 min · All levelsBook Free Trial
Weight Loss
02 / Burn

Weight Loss

Coached workouts plus diet guidance built for sustainable fat loss — no crash dieting.

  • Calorie & nutrition plan
  • Group HIIT sessions
  • Monthly measurements
45 min · Beginner→AdvBook Free Trial
Cardio & HIIT
03 / Engine

Cardio & HIIT

Treadmills, ellipticals, spin bikes and circuit zones. Build stamina and burn calories fast.

  • 20+ cardio machines
  • Heart rate zoned training
  • Functional circuits
40 min · IntermediateBook Free Trial
Personal Training
04 / 1-on-1

Personal Training

Dedicated certified coach. Custom plan, accountability and faster results.

  • Custom training plan
  • Form correction every rep
  • Goal-based programming
Per slot · All levelsBook Free Trial